Non-Vegetarian Diets Exchanges: 1800 Calories

  • 10 Cereal
  • 2½ Milk
  • 3 Veg
  • 5 Meat
  • 2 Fruits
  • 2 Pulses
  • 4 Fats/Oils
Morning Tea / Coffee Breakfast Mid - Morning Snack Lunch Afternoon Tea Dinner Bedtime

The Meat Exchanges are of the Lean Meat Type . If other meats are eaten their fat content must be included in the allowed Fats/oils Exchanges.

Calories: 1810

Carbohydrates: 59.3%

Proteins: 21.4%

Fats: 18.7%

Sample Menu