Non-Vegetarian Diets Exchanges: 1500 Calories

  • 8 Cereal
  • 2½ Milk
  • 2 Veg
  • 4 Meat
  • 2 Fruits
  • 2 Pulses
  • 3 Fats/Oils
Morning Tea / Coffee Breakfast Mid - Morning Snack Lunch Afternoon Tea Dinner Bedtime

Note: The Meat Exchanges are of the lean Meat Type. If other meats are eaten , their fat content must be included in the allowed Fats/Oils Exchanges.

Calories: 1525

Carbohydrates: 58.8%

Proteins: 22.1%

Fats: 19%

Sample Menu