Non-Vegetarian Diets Exchanges: 1200 Calories

  • 6 Cereal
  • 1½ Milk
  • 3 Veg
  • 3 Meat
  • 2 Fruits
  • 1½ Pulses
  • 3 Fats/Oils
Morning Tea / Coffee Breakfast Mid - Morning Snack Lunch Afternoon Tea Dinner Bedtime

Note: The Meat Exchanges are of the lean Meat Type. If other meats are eaten, their fat content must be included in the allowed Fats/Oils Exchanges.

Calories: 1215

Carbohydrates: 60.2%

Proteins: 20.3%

Fats: 19.5%

Sample Menu